You can’t change your overall bone structure or how your body stores fat. It’s important to remember, though, that exercise, weight gain or loss, and even surgery will only change so much.

Plastic surgeons like Bachilo can also perform certain augmentations and enhancements to change your shape. (As an added perk, some of these exercises can also help lessen back pain.) These include squats, lunge presses, or leg lifts. However, if you want to change it - for you and because you want to - exercise, diet, or plastic surgery could make some differences.įor example, there are exercises that work your glute muscles and can help give you a more rounded, perky butt. Well, first of all, know that there’s absolutely nothing wrong with your butt, so if you’re happy with it, no one should make you feel like you have to change it. Their buttocks and thighs are often very thin and depleted of fat.”

“Patients with insulin resistance or metabolic syndrome tend to be more of an apple shape and carry most of their fat in their midsection. “Insulin resistance and prediabetes can affect body shape,” Bachilo explains. This is why V-shaped butts, for example, can be more common in older women: Lower estrogen levels result in fat redistribution from the butt toward the abdomen or midsection.Ĭertain medical conditions can affect butt shape, too. “Classically, I see my postmenopausal patients lose their hourglass shape,” Bachilo says. This means you might start losing some of your butt’s firmness or bounce.Īfter menopause, when your estrogen levels dip, you’ll likely see your fat redistribute once again, leading to more changes. Then, as you get older, your skin cell turnover and collagen production starts slowing down. This can temporarily change the appearance of your butt. “In pregnancy and during breastfeeding, tend to accumulate more fat in their hips due to temporary hormone changes in their body,” Bachilo explains. “Nothing is really set in stone with the shape of our bodies,” Bachilo says.įor example, fat distribution, including your butt, will change once you start puberty.Įstrogen will cause fat to be distributed to your butt and hips around this time, which is why you’ll start to see your curves develop. In fact, most people’s butts change as they age and go through different hormonal changes.

Big flat butt